"A feeble body weakens the mind"
Yoga helps build you into a stronger person both inside and out. Asanas, exercises are taught to help you develop the skills from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of poses with modifications to suit a range of levels starting from beginner. Exercising using Yoga poses feels good and fits with every healthy lifestyle.
Flow of Movement
Older Adult Exercise
Preventative measures to ensure optimum health as we age is vital to good living habits. One of the easiest ways to accomplish this is working out in a fun environment with friends and neighbors. Group aerobics and regular social parties keep myself and my students feeling and looking great!
Specializing in Senior Strength Balance and Stretch.
A-Z Stretching was designed years ago on the belief that mental and physical health are interrelated, and should be conditioned together. The classes at I Design Fitness LLC attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Strength & Healing
Yoga encompasses many areas of your life. Basic yoga knowledge brings awareness to your posture, breathing and mental focus. However, yoga exercise helps Sciatica Nerve, Internal Organs, Lymph System, your lungs and bloodstream and it helps you with Intuition, Communication and Mental Efficiency. So buy a Yoga mat and head to a Yoga class.
Flow of Movement
I am a fitness enthusiast and mother of three children.
I currently hold a Personal Training Certificate with the American Council on Exercise and I am a certified 200 Hour RYT Yoga Instructor.
I have been teaching for several years and specialize in Older Adult Exercise as well.
My mission is to open a clear path for you as an individual to hit your physical, emotional and spiritual target while enjoying yourself in the process.